1. Symptoms of an upset stomach due to niacin
Upset stomach due to niacin can be a symptom of niacin deficiency, known as pellagra, which is usually found in people with inadequate diets. Typically, symptoms of pellagra include abdominal cramps, indigestion, nausea, vomiting, and an overall feeling of discomfort. The best way to treat an upset stomach due to niacin is to use dietary changes such as eating a well-balanced diet full of healthy proteins, grains, milk, fruits, and vegetables. Taking a multivitamin or supplementing with niacin may also be necessary if you’re worried about having a niacin deficiency. However, it is important to talk to your doctor before using any supplement, as too much niacin can cause more harm than good.
2. Causes of an upset stomach due to niacin
An upset stomach caused by niacin occurs when taking higher than recommended doses of the vitamin or when the person has an existing condition or takes certain medications that can lead to upset stomach. Common causes include taking too much niacin at once, existing conditions or medications that interact with niacin, a lack of food in the stomach or eating fatty or greasy foods that may not agree with certain individuals. Niacin can also cause an upset stomach if taken in combination with other vitamins or minerals, as the combination can be difficult for the digestive system to process. Other causes of an upset stomach due to niacin include taking a niacin supplement in pill form instead of a liquid or chewable formula, and consuming too much alcohol while taking niacin. In these situations, an upset stomach can be caused by the combination of ingredients in the niacin supplement and the effects of the alcohol. All of these causes of an upset stomach due to niacin can be avoided or minimized by taking the appropriate dose for your lifestyle and health condition, eating healthy foods and limiting your alcohol intake.
3. Treatments for an upset stomach due to niacin
If you are experiencing an upset stomach due to niacin, there are a few treatments you can try. First, try taking antacids or an acid blocker. This can help reduce irritation of the lining of the stomach. You may also want to try activated charcoal, which can absorb toxins and prevent them from being absorbed in your intestines. Taking over-the-counter probiotics can also help restore the balance of healthy bacteria in the gastrointestinal tract. Finally, reducing niacin intake may be helpful since the upset stomach could be an indication that your body is trying to process too much niacin. Talk to your doctor for more personalized advice about the best treatment for your stomach issues caused by niacin.
4. Prevention of an upset stomach due to niacin
One of the most effective ways to prevent an upset stomach due to niacin is to take it as part of a multivitamin complex that also contains supporting vitamins and minerals. This gives the body the opportunity to absorb and utilize the niacin in a more balanced and steady fashion. Additionally, it is best to start with a lower dosage of niacin, gradually increasing it after a few days so the body can adjust and possibly avoid stomach upset. A person should also take the niacin supplement with meals to buffer against any stomach discomfort. Drinking more water with the niacin can also help to prevent an upset stomach. Finally, it is important to talk to your doctor or nutritionist if you experience ongoing digestive issues so they can provide guidance and advice.