Vitamin D is an important substance for the functioning of the body and is found in small amounts in foods. It is often taken in the form of a pharmacy preparation. What time of day should it be taken?…

Often, such a phenomenon as a crackle in the joints can be not as harmless as it seems at first glance. The crackle may be a sign of some disruption in the body, even if there is no pain.…

Grapefruit is a product worth paying attention to as it is a source of Vitamin C, dietary fiber, minerals, and antioxidants. It is believed that grapefruit helps in weight normalization, improving skin and vessel health. It contains many important…

We all have encountered such an unpleasant phenomenon as twitching of the eyes or nerve tic. Such muscle spasms can repeat very often, sometimes even for several days. A person cannot control this phenomenon and suppress the tic, so…

Choline is a water-soluble, vitamin-like substance. It is an aminoethyl alcohol with strong alkaline properties. Choline was first obtained in the 19th century from bile. Choline is necessary for the formation of the myelin sheath of nerves, which is…

Metronidazole is an antimicrobial and antiprotozoal drug. It promotes the disruption of DNA synthesis, which causes the death of microorganisms. When taken orally, Metronidazole is quickly and almost completely absorbed (about 80% in 1 hour). Pharmacotherapeutic group: antimicrobial and…

Scrub is a cosmetic product for the face or body that contains special particles for cleansing and exfoliating dead cells. There are certain rules that must be followed when using such products. Only then will you look younger, and…

Spasms (or myoclonia) are sudden, uncontrollable and painful increases in muscle tone lasting from 10 seconds to 15 minutes. Spasms of the lower leg muscles are most common, as they are often used and are far away from the…

Hartnup’s disease is a rare inherited disorder in which tryptophan and other amino acids are poorly absorbed from the intestine and excessive amounts are excreted in the urine, leading to a rash on the skin and disruption of brain…

Manganese is a component of several enzymes that are necessary for the normal functioning of almost all systems in the body. A lot of manganese is found in unrefined grain, bran, coarse flour, leafy green vegetables, cranberries, peppers, meat,…